First of all, the Meridian Exercises can lead you relaxing yourself deeply. There are six kinds of basic exercises, and they are sorts of stretching exercises. Each pair of the meridian channels can be stretched by each pose of the 6 exercises. When you are stressed and strained both in physical and mental, please try the Meridian exercises. You will feel really comfortable and relaxing. We also have tried the Meridian exercises in different ways, and found that we can see the effectiveness of the exercises clearly after we do the exercises for a few sets (the 6 basic exercises for a few times). It takes less than 20 to 30 minutes, so why don't you try this once and make it sure by yourself?